The only two things I've changed have been diet and exercise, and I feel markedly better than two months ago. I stopped eating chips, all soda, cookies, candy and cakes and the scale moved a pound. I started taking vitamin C twice a day and Omega Oils 3-6-9 twice a day and I've lost another pound. I'm sleeping well and take a nap if I'm tired, and I try to do a few yoga poses to reduce stress.
Some things have happened in my life that has taken a great deal of stress away; I am seeing my grandchildren again, my finances have improved through no doing of my own, and I've been trying to make it to Church every Sunday. I think all of these things mixed together and made life easier and less painful for me. I suspect my prayers and those of my friends has helped a lot and I suspect that if I keep going to the gym and working my body it'll continue to help. I think of my friend, Emma, who is in such pain she can't even consider exercise, and I thank God I am able; and I pray that God will somehow make her able.
Lord in Heaven, please, for those with Fibro, give them bodies that allow them to exercise and give them the wisdom to do just that. Thank you for your blessings upon me; I can easily see how you've worked on mine. Amen.
No comments:
Post a Comment